What is Diabetes?
Diabetes is a medical condition or disease that causes your blood sugar to become too high over time. Either your body doesn’t produce enough insulin, or your body can’t use the insulin it does make well.
This can lead to serious health problems, including damage to your heart, blood vessels, eyes, kidneys and nerves.
Diabetes is a condition in which the body cannot properly use glucose (sugar) for energy. This can lead to some serious medical problems, but you can manage the condition with medications and lifestyle changes.
There are different types of diabetes, and each one has its own set of symptoms, causes, and treatments.
Types of diabetes:
There is two main type of Diabetes: –
- Type-I Diabetes
- Type-II Diabetes
What is Type-I Diabetes?
Type-I diabetes is a serious medical condition where your blood sugar (sugar) levels are too high because your body can’t produce its own hormone called insulin. Insulin is a substance that helps the sugar in our blood to enter our cells and provide energy for our bodies. It is very important for us to have insulin, as without it we would not be able to live.
What is Type-II Diabetes?
Type-II diabetes is a medical condition that can develop over time, where your blood sugar levels are too high. This happens because your body can’t produce enough insulin, or your body can’t react to insulin well. It happened Usually due to problems with insulin production. This means that your body can’t use sugar properly, and over time this can lead to health problems.
What Causes Diabete?
All types of diabetes share one common trait- they cause the body to have too much sugar (glucose) in the blood. This sugar is what gives us energy, and is released when the body breaks down carbohydrates we eat or drink.
If you don’t have diabetes, your pancreas will release the right amount of insulin when glucose is in your bloodstream. But if you have diabetes, this system doesn’t work well.
Complications of Diabetes:
High glucose levels in your blood can cause serious problems over time, including heart disease, blindness, foot problems, and kidney failure. The risk of complications from a disease or injury goes down if you get the right treatment. However, with good care, most people can lead healthy lives.
Diabetes can lead to a lot of problems, but you can usually manage it with medication and a healthy diet.
Symptoms:
Diabetes is a disease in which the level of sugar in the blood gets too high. This can cause a variety of symptoms. Diabetes symptoms are caused when your blood sugar rises.
- Feeling more hungry
- If you feeling more thirsty
- If you urinate a lot, especially in the nighttime.
- If you have Blurred Vision
- Feeling tired
- Losing weight
- Loss of body muscle in bulk
- If wounds taking longer time heal
- If you are feeling numbness in hand and feet
- Dry skin
- Increased thrust
- Virginal dryness in women
- Urinary tract infections in women
- Itchy & dry skin
- Erectile dysfunction in men
- Decreased sex drive
Treatment of Diabetes:
Doctors use different medications to treat diabetes. Some are taken by mouth, while others are given as injections.
Diabetes medications work best when given in combination with a healthy diet and regular exercise. However, the effectiveness of these medications depends on the timing and size of the dose.
Your doctor will have different treatment plans for different types of diabetic patients. This will depend on what caused your diabetes.
Healthy Lifestyle & Diet Advice for Diabetic person:
- “If you don’t know how to start, it can be hard to live with diabetes and manage your blood sugar. A balanced diet and staying active and stress-free can help to slow down the progression of diabetic disease problem.”
- There is no one specific diabetic diet, but a healthy, low-calorie diet that includes plenty of fruits and vegetables may help control your diabetes.
- Eating regularly helps control blood sugar levels, and it’s important to eat small meals throughout the day to avoid high blood sugar levels.
- There are different types of sweeteners you can use to replace sugar. Some of them, like Stevia, don’t have a big effect on your blood sugar levels. Others, like dates, jaggery, maple syrup, and honey, are more natural and won’t affect your blood sugar as much. You should try a few different sweeteners to see what you like best. But be careful not to overdo it, because too much sugar can be harmful.
- Fruits, vegetables, and beans are good for your health because they have a lot of fiber.
- Protein and fats take longer to digest than carbs. This helps to keep our blood sugar levels stable. When we eat carbs and proteins together, the digestion process is slower and this helps to keep our blood sugar levels stable.
- Taking cinnamon, fenugreek seeds, and black pepper decoction before bedtime can help keep your cholesterol in check.
- Walnuts are good for your health because they reduce inflammation, blood sugar, and bad cholesterol levels.
- Bitter gourd is a type of herb that has healing properties for skin problems.
- To keep your blood sugar levels under control, you need to do exercises that work large muscle groups. These exercises can be done for 30 minutes per day.
- A good night’s sleep is important to keep your blood sugars balanced. You need to get at least 7 to 9 hours of sleep each night to stay healthy.
- To reduce your stress, try reading a book, doing a hobby, or spending time outside. This can help reduce the severity of diabetes.
- Regular checkups are important to keep your health and wellbeing in check. You should see your doctor at least thrice a year.
- Quit Smoking: – Smoking can increase your chance of getting health problems, including obesity. It can also make it more difficult to stay physically active. Talk to your doctor about ways to quit smoking.
- Avoid Alcohol consumption: – If you want to keep your blood sugar under control, don’t drink too much beer, wine, and liquor. Drinking too much can lead to too much sugar in your blood.
