People sometimes ejaculate (release semen) too soon when they are having sex. This is called premature ejaculation. It happens to about one out of three people. If you’re unable to delay ejaculation during sex, this can be really frustrating for you and your partner. It can also make you feel distressed and frustrated.
Sex is an important part of life for everyone. However, people may have different opinions about the importance of sex in their lives. Sexual health refers to a person’s overall well being, including their ability to have fun and enjoy sexual activity.
How does Ejaculation works?
Ejaculation is a complex process that is controlled by the central nervous system. When a man becomes sexually aroused, signals are sent from the brain to the spinal cord, prompting a series of reactions in the body. As the level of excitement rises, the brain then sends further signals to the reproductive organs. This triggers a series of muscular contractions, resulting in the ejection of semen through the penis (ejaculation).
How do you know if you have premature ejaculation?
The main symptom of premature ejaculation is when a person can’t hold off ejaculating for more than 2 minute after they are sexually involved. However, this might happen in any sexual situation, even when someone is masturbating.
If you ejaculate before you want to during most sexual encounters, talk to your health care provider. It’s common to feel embarrassed about discussing sexual health concerns, but don’t let that keep you from talking to them. Premature ejaculation is common and can be treated.
Premature Ejaculation Causes:
- Anxiety
- Depression
- Lack of confidence
- Stress
- Poor body image
- Sexual abuse
- Lowered serotonin levels
- Earlier sexual experiences
- Abnormal hormone levels
- Thinking about premature ejaculation
- Negative sexual experiences
- Erectile dysfunction
- Relationship problem
- Irregular hormone label
Is Premature Ejaculation curable?
Yes. Premature ejaculation is something that can be treated with medication, counseling and techniques that help delay ejaculation. This can make sex more enjoyable for you and your partner.
Treatment of Premature Ejaculation:
Following are some ways of treatment of Premature Ejaculation;
- Start-Stop technique
- Squeeze Method
- Psychological therapy
- Kegel Exercise
- Behavioral therapy
- Prescription Medication
- Herbal medication treatment
- Ayurvedic treatment
- Herbs treatment
- Practice Yoga & meditation
If you’re not able to have sex the way you want to because of PE, you should see your doctor. They’ll diagnose your problem based on whether or not you have an early, late, or no ejaculation during sex. Most likely, they’ll find out after doing a physical exam and talking to you.
Best Home Remedies for Premature Ejaculation:
- Practice Start-stop technique
- Practice Kegel exercise every day
- Follow Healthy Diet
- Relationship bonding with your partner
- Masturbation
- Avoid intercourse for a period of time
Healthy Lifestyle & Diet advice:
- Maintaining a healthy weight, eating a balanced diet, and being physically active may help you stay control during sex and avoid premature ejaculation.
- Staying sexually active can help prevent problems from happening in the future.
- To make your blood flow better, eat foods that contain things like onions, garlic, bananas, chilli, eggs, omega-3 fatty acids, vitamin B1, and pepper.
- Take care of your partner and make sure to spend time with them to get along well.
- Avoid smoking and drinking alcoholic beverages to stay healthy.
- Pelvic floor exercises help to strengthen the muscles in your pelvic area.
- Stressing can have negative effects on your body and mind, but, by practicing regular exercise, you can help reduce your stress levels.
